does biotin really make hair grow?

If you are reading this then chances are you have heard of biotin or know someone who uses biotin on their hair. So, do we really need to use biotin on our hair if it works so well for other parts of the body? Is there anything wrong with taking biotin supplements? I\’ll explain all of this in detail, but first, let\’s look at what biotin does within your body:

What is Biotin?

Biotin is actually an organic compound found naturally in foods such as milk, eggs and whole grains. It was discovered by Dr. Louis P. Camus (1886 – 1968) in 1916. He researched how the bacteria responsible for fermentation of food could produce Vitamin K2, also known as “Calcium Biotin Complex” (CBC). CBC helps provide essential nutrients needed for the health of bone, teeth and blood system. In 1925, John Flinn Jr. (1913 – 1989), from Purdue University, began researching potential medical properties of the nutrient. He isolated pure forms of the biotin molecule, and studied its chemical structure which was published in 1937.

The human body cannot produce biotin, so it must be obtained from eating certain foods. If you don\’t get enough biotin, it may cause problems like brittle fingernails or weak hair. For example, some people with very low levels of biotin in their bodies suffer from hair loss.

When the body doesn\’t have enough CBC, it stops making the digestive enzymes necessary for absorbing biotin from diets and/or supplements. This is an important reason why taking large doses of biotin can harm your hair. You need to make sure that when you take biotin. you only consume small amounts over time in order to avoid side effects like nausea, bloating, etc.

Why is taking high doses of biotin dangerous?

High levels of biotin have been linked to serious side effects. They include headaches, nosebleeds, vomiting, diarrhea, stomach pain, irregular heartbeat, muscle weakness, blurred vision, trouble breathing, numbness and tingling sensations and sometimes bleeding gums or sores around mouth. All these symptoms tend to occur after taking more than 2 grams of biotin per day for two weeks straight. Some people report feeling worse after they stop taking high doses of biotins.

There is no evidence that shows that taking too much biotin will improve hair growth, regrow hair or help prevent hair loss. However, in research studies, people who took higher doses were able to increase both the amount of hair and the thickness of the existing hair. These people reported seeing faster results in lessening the bald spots on their scalp.

It’s highly recommended that you talk to your doctor before starting any new treatments to fully assess your health and wellbeing. Taking supplements could put your heart out of balance and impact your overall health. Do not forget that natural products contain many chemicals which aren’t regulated or tested. Always check the label and ingredients list to ensure that you are buying a safe product.

Does Biotin Really Work For Hairs Growth?

There are people who swear by using biotin to promote healthy hair growth. But most people claim that, because it helps with general good health, biotin doesn\’t benefit your hair alone. However, there are many things involved when it comes to promoting hair health not only biotin. What ingredients should be included in the shampoo mix or conditioner mix to get the best results. These factors are discussed elsewhere on the site, so this discussion will concentrate mainly on if biotin is really effective for hair growth.

How much biotin do I have to take?

You might ask yourself, “How much biotin do I need to take each day?” Well, the best thing to do would be use the recommended dosage on the label of your biotin supplements. And yes, this will vary depending on your age and weight. However, if you are younger than 18 years old, you should try 50 mcg per pound of bodyweight per week, while adults over 60 years old should start off at 100 mcg daily. If you weigh less than 100 pounds. then you want to start at 25 mcg per day and increase by 10 mcg every 2 weeks until you reach a dose of 100 mcg per day. After 100 mcg per day, you can divide your daily dose. up into 6 or 8 small doses throughout the day.

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